UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in specific foods like mackerel, flaxseeds, and fish oil, have been shown to decrease the risk of heart disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and prev